WELLNESS INITIATIVES
 

Quit now. Quit later. Avoid relapse.

The free Quit Smoking Smart program gives you the tools and resources you need to:

- Understand your barriers to quitting
- Identify personal motivators
- Learn more about treatment options

Click Here to Get Started Today

What's Your Healthy Weight?

The free Weight Management Smart program gives you the tools and resources you need to set and track your very own:

- Healthy weight goals
- Activity goals
- Healthy eating goals

Click Here to Get Started Today

Be Smart. Be Well.

We are pleased to present a new Web site committed to keeping you healthy. Be Smart. Be Well.TM can help make you aware of largely preventable health and safety issues.

 
RESOURCES FOR MANAGING YOU HEALTH
 
Preventive care is one key to a healthier life. These valuable guidelines can help you and your loved ones keep track of current recommendations, and serve as a reminder of preventive care services that are advised for yourself and your family.

Preventive Care Guidelines

The Prenatal Care Guidelines is a helpful resource and should be used by expectant women. For the health of mother and child, expectant women are encouraged to be active and informed health care participants. Share any concerns with your physician. These are suggested guidelines for asymptomatic, low-risk persons, unless indicated otherwise. These suggestions should not be used as a substitute for the medical care and advice of your physician.
Suggested Prenatal Care Guidelines (PDF, 86kb)

The Childhood and Adolescent Wellness Guidelines, created to encourage you to be an active and informed health care participant are reviewed annually utilizing expert sources for up-to-date immunization and preventive health screenings. These suggestions should not be used as a substitute for the medical care and advice of your physician.
Child & Adolescent Wellness Guidelines (PDF, 131kb)

The Adult Wellness Guidelines, created to encourage you to be an active and informed health care participant are reviewed annually utilizing expert sources for up-to-date immunization and preventive health screenings. These suggestions should not be used as a substitute for the medical care and advice of your physician.
Adult Wellness Guidelines (PDF, 100kb)

 
Rio Grande City CISD - Office of Business & Operations - Fort Ringgold - Rio Grande City, TX 78582 Tel. (956) 716-6700 - Fax (956) 716-6610